Health Benefits of Mushrooms

MUSHROOMS ARE A SUPERFOOD!

*  Packed with nutrients, vitamins B & D, fiber, protein, and antioxidants.

*  Anti-inflammatory and can boost immunity.

*  Prebiotic - feed good bacteria in the gut to aid digestion.

*  Promote neurological health and may help prevent and treat Parkinson's and alzheimer's (lions mane mushrooms)

*  Help lower blood sugar & manage diabetes.

*  Contain minerals not often found in plant-based foods.

*  Aid weight loss by helping you feel full. Can also be used as a great meat substitute.

(foodrevolution.org)

 

LIONS MANE MUSHROOM BENEFITS:

*  Proven to regrow the myelin in the brain, which helps nerve messages to travel faster.

*  Reduces inflammation.

*  Stabilizes blood sugar.

*  Improves blood flow.

*  Fights cancer cells.

*  Boosts the immune system.

*  Supports gut health.

*  Stimulates Nerve Growth Factor.

*  Fights mild anxiety.